Walking with the heel and removing the disease
Chinese medicine believes that one of the primary causes of human aging is the deficiency of kidney qi.
If you can use the heel more when walking, you can stimulate the kidney meridian points, in addition to illness and extension of life.
Specifically, the following exercises can be performed: 1.
Advance and retreat.
The body is naturally upright, the head is straight, the lower jaw is closed, the eye is flat, the upper body is slightly forward, the buttocks are slightly tilted, the feet are flattened at an angle of 90 degrees, the toes of both feet are lifted, the knees are straight, and the left and right feet are moved forward.Or, in turn, the left and right feet are turned backwards, and the two arms are free to flip.
Advance and backward law, that is, three retreats.
The action requirements and points are the same as before. Take three steps forward and back, or you can walk left and right, or left and right.
This method is carried out indoors and in high-rise buildings.
Work out the stairs.
The body is naturally upright, the head is right, the lower jaw is closed, the upper body is slightly forward, the buttocks are slightly tilted, the feet are flattened at an angle of 90 degrees, the toes of both feet are lifted, the knees are straight, the spirit is concentrated, and the stairs are visually observed.Take a step down.
This kind of practice is very powerful and can withstand young and middle-aged people.
Heel walking and walking combined with exercise.
The heel walks and walks alternately, which can adjust the taste and improve the exercise effect.