Exercise improves stomach health in modern people
Stomach disease has become a common physical disease in modern people, and the mutual ratio is very high. Many working people have stomach problems due to work and life. Therefore, nourishing the stomach has become a priority for patients. Cold weather.It is also completely completely adjusted, which can easily lead to stomach problems.
Stressful work and irregular diets have eroded many office workers.
Some days ago, the heat map of the day was fast, eating cold drinks and cold dishes, once the season changed, the stomach “returned to color.”
Stomach disease is being raised. In addition to ensuring a regular diet, proper exercise can also help the stomach.
Today I will teach you how to exercise and nourish the stomach.
Exercise improves the digestive system Exercise has a good effect on enhancing the function of the digestive system. It can strengthen the peristalsis of the gastrointestinal tract, promote the secretion of digestive juice, and strengthen the digestive and absorption functions.
Exercise can also increase the depth and frequency of breathing, so that the muscles of the next door move up and down and the abdominal muscles shift in amplitude, thereby improving the massage effect of the insulin tract, improving insulin blood circulation, and strengthening the defense mechanism of the insulin tract mucosa.Especially for promoting the healing of peptic ulcer.
Exercise therapy for patients with stomach problems is an effective adjuvant therapy. Exercises that patients with stomach problems can participate in include qigong, tai chi, walking, jogging, cycling, etc.
For patients with stomach problems, exercise intensity should be small at the beginning of exercise.
If you use a slow and relaxed walking, every 20 to 30 minutes, the exercise pulse is controlled at about 110 beats per minute.
You can choose to walk about 2 kilometers in a beautiful environment, which can help regulate the central nervous system, improve the whole body and rehabilitation functions, and have a certain effect on eliminating abdominal distension, belching, and promoting ulcer healing.
As the condition improves, the amount of exercise can be increased appropriately, and the pulse rate during exercise can reach about 130 to 140 beats / minute.
It is best to exercise for 20 to 40 minutes every day.
Patients with acute gastroenteritis, gastric bleeding, and abdominal pain should not participate in exercise, and perform proper exercise after the condition recovers or improves.
Medical research on the method of recuperating qi and blood with endogenous exercises has found that some psychological and environmental factors can also cause stomach upset.
Experts suggest that there is a certain effect on chronic gastric diseases and psychological gastric diseases.
Endotrophic function adjusts the breath to gradually, slowly, finely, deeply, and longly through the methods of adjusting interest rate and keeping mind, so that the cerebral cortex can exert its regulating effect on the body, strengthen gastrointestinal digestive function, and improve disease recovery.。
Abdominal breathing is the main content of internal nourishing exercises, which is to make the abdomen extend the breath and breath, gradually forming an obvious relaxation movement, so as to protect the Dantian.
Taking natural comfort as the degree of practice, I usually sit, sit horizontally, concentrate my mind, replace Dantian, and eliminate distractions.
Practice 1 to 2 times a day, about 30 minutes each time, and gradually extend the time later.
After long-term exercise, you can achieve harmony.
When practicing Taijiquan, Ba Duan Jin, and Wu Qin Xi, you must breathe Dan Tian, so that you can have obvious results.
Exercise therapy combined with self-massage therapy for gastric disease should pay attention to the combination of whole body movement and local exercise, such as with some appropriate massage therapy, adjust rehabilitation nerve function, eliminate conscious symptoms, and improve digestive function.
Massage the abdomen and take the supine position with both knees bent.
Put your palms on top of each other and place them on the abdomen with the navel as the center. In the middle and lower abdomen, massage in a clockwise direction for about 5 minutes. It is better to have a warm feeling in the abdomen.
It should be light first and then heavy, then expand the area and massage the whole abdomen for about 2 minutes.
Patients who rub the lumbosacral method take the sitting position and bend the waist forward.
Put your hands and five fingers together, hold your palms close to your waist and eyes, and rub your hands firmly against the crotch. Repeat this for about 1 minute in a row to make the skin slightly warm.
The above two self-massage methods are applied 1-2 times a day for 24 consecutive days, and then they can be treated every other day until the symptoms disappear.
If you have stomachache, you can perform the following massage: rub the inner gate with your thumb, position the circle 36 times, alternately perform both hands, and increase the pain to 200 times during the onset of pain.
This method can strengthen the stomach and qi, relieve spasm and relieve pain (Neiguan point is located 2 inches above the middle of the horizontal stripes of the palm of the hand, between the two tendons).
Tap Zusanli to the ends of the thumbs of both hands, then press Zusanli acupoints, usually 36 times, rubbing about 200 times when painful.
The technique can be slightly heavier (Zusanli is located 3 inches below the outer knee and about 1 inch between the bones outside the bone).
Saliva can also treat stomach problems. In fact, each of us has a good medicine for salvage-saliva.
Saliva contains digestive enzymes, which can treat various gastric diseases, but must be used regularly or it will not be effective.
Method: Use the tip of the tongue to agitate the gums or stir the mouth. Swallow enough saliva, swallow 5 to 6 times a day, and swallow 5 to 6 saliva each time.