The trouble of thin people is to eat not fat!
Envy of thin people can not eat fat?
The trouble of thin people is to eat not fat!
I envy you how you can eat fat!
“You can’t eat fat, you are wasting national food!”
▲ Every time I hear such praise, how can I eat fat people? I will probably turn my white eyes to the back of my head and eat fat people who are not fat. They are not as happy as others imagined. Most of them have the following symptoms.Easy insomnia, dreams, digestion, difficulty, constipation, easy to get tired, easy to get bored, so thin people are not so good as the saying goes, “Skinny people are more fire” that is thin people more yin and anger, how is this going on?
Why do you say that thin people are too hot?
There are two kinds of thin people, one is deliberately eating less, and losing one’s life to lose weight; one is how to eat no meat.
Chinese medicine has the saying that “thin people are more than fire”. Most people who eat not fat have symptoms of blood deficiency. It can be said that qi and blood deficiency is the real cause of long fat, that is, yin deficiency and fire.
Such people are prone to pale, palpitation, fatigue, dizziness and other symptoms, usually less exercise, poor body resistance, easy to sleep, easy to get sick.
If you want to change your physical symptoms, you have to add blood, clear fire, and exercise more.
How to adjust the woman’s yin and anger?
A large proportion of women have yin deficiency, nourishing yin and reducing fire, nourishing liver and kidney is the key.
1, spiritual conditioning and mental health is one of the important ways to improve the yin deficiency and anger, especially those who are yin and anger, often have symptoms of irritability and anxiety.
The spiritual nursed back to health is actually to strengthen their self-cultivation, control their temper, do not easily anger and dispute with others!
2, diet conditioning nutrient-rich and easy to digest is the basic principle.
The reason why you should eat more nutritious foods is to be able to complete the functions of replenishing, replenishing blood and increasing the body fluid, such as honey, dairy products, fish, tofu, etc.
Can also eat bird’s nest, white fungus, sea cucumber, mussels, old drakes and so on.
However, for onions, ginger, garlic, clams, clams, peppers and other spicy and vigorous products should be eaten less, spicy and irritating, greasy and other foods will only increase the loss of Yin liquid.
3, sleep adjustment reasons for sleep, the body’s basal metabolic rate decreased, the body synthesis increased.
Night is the best time for the human body to keep yin, don’t stay up late.
People who often can’t sleep at night often consume most of the time of yin blood reserve. This is a time when you sleep for a few hours during the day.
Sleep should pay attention to “Mid Meridian”.
4, the woman’s exclusive golden period each month’s official holiday period is the woman’s exclusive gold seven days.
Women lose a lot of blood during the menstrual period, which leads to various weak conditions in the body.
However, after menstruation, it is the peak period of women’s physical condition. At this time, it is very helpful to have a good health condition.
What is good for yin deficiency?
枸杞 If the body has severe liver and kidney disease, then taking some sputum properly has a very good health effect.
Under normal circumstances, the symptoms of liver and kidney failure mainly manifested as dizziness, decreased vision, and accompanied by weak waist and nocturnal emission.
Lily Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for patients with serious illnesses.
Ejiao is mainly used for some physical discomfort caused by blood deficiency, dizziness and palpitations, and has a very good blood-supplying effect.
Honey honey is a very common food. It has a good nourishment and moisturizing effect. It can often take the effect of detoxification and laxative.
Jujube this kind of food has a good effect of supplementing the vital energy and nourishing blood. After taking it, it can integrate the effect of nourishing blood and calming the nerves, and can effectively treat the situation of yin deficiency and fire.
Old Chinese medicine[枸杞红枣茶]selects the best red dates, 枸杞, after fine scientific matching, natural nutrition, without any additives, the taste is pure and natural.
It has the functions of nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing blood and replenishing qi
Soothe the nerves to make good blood, easy to nourish and energize (click on the picture to enter the mall) Yin Huowang diet therapy recipes: Rehmannia glutinosa, rice practice: clean the rehmannia and rice, then drain the water for use; put the rehmanniaIn the pot, add the appropriate amount of water for decocting; add the rice in the medicinal solution after removing the slag, and then boil it into porridge; add a small amount of salt to taste before the pot, so you can take it directly.
Asparagus porridge material: Asparagus, rice practice: clean the asparagus and rice, then drain the water for use; then decoction the asparagus with the appropriate amount of water, and finally remove the dregs; add rice to the liquid.Then boil it into porridge; add salt before seasoning.
This recipe is very suitable for daily breakfast, and it has a very good effect on treating yin and anger.Lily porridge material: fresh lily, rice, rock sugar practice: lily and rice wash clean, then drain the water; add the right amount of water in the pot, boil and then put rice into the porridge; porridge cooked ready to joinThe lily, which is cooked and then added with rock sugar, can be taken directly from the pot.
If there is no fresh lily, then it is possible to use lily powder.