[Children love simple breakfast]_ children_ how to make
When school starts, many mothers worry about how to prepare breakfast for their children.
Everyone knows that breakfast is very important to us.
Food nutrition can provide energy for the brain to work.
If breakfast is not good, it can easily lead to insufficient blood supply to the brain and affect brain activity.
So, how do children make simple and simple breakfasts?
The main ingredients of green pancakes are 50 grams of rapeseed, 1 egg, 30 grams of flour and 3 tablespoons of seasoning water.
Wash the vegetables and cut into small pieces 2.
Add water to the blender and stir into the vegetable paste 3.
Beat the eggs into a bowl and beat into egg liquid. Pour the greens into the egg liquid and continue to beat 4.
Pour the flour in one direction and stir well. Heat the pan, add a little oil, turn to low heat, pour the vegetable flour paste into the pan, and fry the smaller cakes several times.
One side is fried to the bottom, and the surface is basically condensed. Use a shovel to turn it over to fry the other side; fry until the two sides are slightly browned.
Before eating, you can drizzle salad dressing, Thousand Island Dressing, or Ketchup appropriately. The flavor is more unique. Red dates, eggs, and cakes Main ingredients: 150 grams of flour, 2 eggs, 10 (dried) dates, yeast powder1.
5 grams of seasoning water, 70 grams, 30 grams of white sugar.
Beat the eggs into the bowl, add water, yeast powder, granulated sugar, and stir with the egg for about 3 minutes (if you are patient, you can also add the same, add sugar first, beat well, then add the water that dissolves the baking powder, stirEven) 2.
Add flour and stir well 3.
Add 1/3 of red date meat and mix well 4.
Put it into a heat-resistant bowl (spread a layer of greaseproof paper in the bowl, or brush it with salad oil if it is not spread) 5.
Cover with a plastic wrap and let it ferment for 50 minutes at a temperature of 30 degrees (it is summer, and the fermentation is just right, when I made it, it was about 38 in the room, and it was ready in 45 minutes) 6.
When you see the fermentation to double the height, sprinkle the remaining 2/3 red date meat 7.
Put in a steamer and steam for 40 minutes on medium-high heat. Do not open shells halfway through.
After steaming for 5 minutes, you can cook it. If the steaming time is not enough, it will easily become sticky. The steamed cake is aligned with the thumb. If it is concave, it is over-fermented and may be slightly sour.But you can also eat hot rice ingredients: a bowl of rice, a small piece of ham, a diced carrot, a knife with corn kernels or sweet peas, a few shrimps, a few mushrooms, all pre-soakedAfter chopped, small rapeseed 1?
2 pieces, washed and chopped, salt practice 1.
Add water to the rice, the amount of water is probably less than half of the fingers, and the ham and shrimp are boiled together to maintain medium heat.
In the second step, I added shiitake mushrooms, corn kernels and diced carrots, and continued to cook.
After boiling again, toss the small rapeseed in pieces, season with salt, turn off the heat and bring the pot out.
Each boiling time is a time routine, which means that things can be put down, and time control can never be wrong.
If you feel too busy, just keep the fire off a bit.
Finally add a little salt to taste.
Ingredients for avocado breakfast sandwich: 3 slices of white toast, 1 slice of avocado, sausage or ham, and 2 slices of cheese.
Prepare ingredients 2.
In a small bowl, crush the avocado into puree.
Spread cheese slices on the bread slices, then sausage.
Cover the middle slice of bread with avocado and turn it over the paved sausage, then follow the same steps to spread the other slice of bread.
Put the oil on the low-fire saucepan, and place the sandwich on both sides until golden brown.
Cut the sandwich and eat it.
Ingredients for breakfast egg cup: one green pepper or red pepper, chopped; half onion, chopped; 4-5 mushrooms, chopped; cheese (feta cheese, cheddar or various cheeses you have at home) choppedA small handful of spinach washed; 1-2 bacon, chopped; 6 eggs; the right amount of olive oil; the right amount of salt and black pepper; the Parmesan cheese grinding method.
Preheat the oven to 190 degrees.
Place the paper cup into the muffin mold.
The tulip paper cups I have here are DIY myself ~~ 2.
Heat over medium heat, add olive oil to the pan, stir-fry the green peppers, the onions, the mushrooms and the bacon, and the mushrooms will come out of the water.
Season with a little salt and black pepper.
Fill the fried filling with a spoon into a paper cup mold.
Add cheese and chopped spinach.
Whisk 6 eggs in a bowl and add a pinch of salt to taste.
You can add a little milk.
Slowly pour into the paper cup, and use chopsticks to poke the filling below to make the egg liquid more uniform, just leave the filling piled up.
You can grind a bit of Parmesan cheese powder on the upper layer, if not, omit it ~~ 5.
Put it in the middle of the oven at 190 degrees for 20-25 minutes.
(Each person’s oven temperature is different, and the baking time can be adjusted as appropriate.) Until the egg liquid is solidified, the oven is ready!