Weight loss yoga movements shape the whole body curve _1

Weight loss yoga moves shape the whole body 窈窕 curve

Core Tips: Recommended weight loss yoga exercises to help you shape the whole body curve, wherever you want to lose weight.

  Weight loss yoga action one: Tiger kneeling on the bed, arms and thighs kept vertical.

Exhale, bend your right leg forward, arch your spine upwards, lower your head, and try to keep your nose close to your head.

Hold this position and hold your breath for 6 seconds.

Inhale, lift your right leg upwards, bend your knees, lift your head, tighten your feet forward, with your toes facing your head.

The spine arches downward.

Hold this position for 6 seconds.

Repeat 3 times.

Change legs three more times.

  Efficacy: Balance the nervous system, enhance the body’s control and balance, and make the leg muscles longer.

  Weight loss yoga action two: bow-type lying on his back, lying on his back, curling his heels, his heels close to the hips, grab his toes with both hands.

Inhale, lift your back with both feet and head and chest together.

Hold your breath for 6 seconds and keep your head up.

Exhale slowly lower your legs, chest, head, and return to the starting position.

Then relax.

Practice for 5 rounds.

  Efficacy: It is beneficial to massage the spine and lumbar joints, as well as abdominal muscles and internal organs.

  Weight loss yoga action three: push and sit, sit with your legs apart and straight forward.

Fingers intertwined, imagining that I was holding the handle of a stone pusher.

Exhale, bend your waist forward, and lean your upper body forward.

Push to the right, inhale and try to lean backwards, pushing the mill backwards.

Use the waist as the axis to move the body, clockwise and counterclockwise ten times each.

  Efficacy: Exercise the waist muscles, can adjust the regularity of the entire menstrual cycle, and can also be used for recovery after newborn.

  Weight loss yoga action 4: Eagle-style mountain standing position, legs close together, hands folded on the chest.

Bend your left leg, then your right leg around your left knee from front to back, stacked on your left thigh, your feet hooked on your left lower leg, and your body balanced on your left leg.

The left elbow is stacked on the right elbow, the elbows overlap, the arms are perpendicular to the ground, and the fingers are straight to the sky.

Take a deep breath, press down when exhaling, hold for 15-20 seconds, then return to the mountain-type standing position, repeat the action on the other side.

  Efficacy: Reduce toes, calves, excess excess meat.

  Action 5 for weight loss yoga: bend your legs upside down, sit on your legs, tilt your upper body forward, and hold the two crankshafts on the ground to form a triangle with your body.

Raise the top, the thighs are perpendicular to the ground, then put your head on the triangle, and hold your head with both hands.

Straighten your pedals, point your toes, and slowly move your legs to the right until your back is perpendicular to the ground.

Tighten the abdomen, push your chest backwards, exhale, lift your legs, bend and bend your thighs parallel to the ground.

Inhale, straighten your feet, tilt your toes up, your legs together, and your body in a vertical line.

After holding it for 1 minute, slowly return to the original motion.

  Efficacy: Exercise legs, hips and abdomen to reduce fat.

  Weight loss yoga action six: Triangle gradually straighten legs, open approximately equal to two shoulder widths, stretch and straighten to the same height as the shoulders.

The upper body is bent to the rear of the right leg, the left hand is placed behind the right foot, the right arm is straight up, and the head looks to the right fingertip, and the left arm is aligned with the right shoulder.

After a few seconds, return to the initial action.  Efficacy: For people with obese legs.